N2Fitness Personal Training offers Nutrition Coaching as part of each and every program. Nutrition plays a crucial role in health, weight loss and fitness. No matter how hard or how long you work out, if your nutrition is off, your body simply won’t look and feel the way you would like it to.
Let me state this as clearly as possible: You will NOT get the body of your dreams by focusing only on the dumbbells and ignoring your diet!
Based on both my experience as a trainer and on current statistics, proper diet is between 70% and 80% of how your body will respond to working out. To quote a recent industry blog:
“Studies have shown that when proper nutrition management is included in any structured fitness program, the long-term results are 300% (up to 400%!) better when nutrition is included as opposed to just fitness alone.”*
Here is what will happen in just a few short weeks when you are eating properly and working out with N2Fitness:
- You will begin to look younger and to feel like an athlete.
- People will begin to ask you what you are doing to look so strong and vital.
- With the proper diet, your workouts will seem more like play and less like hard work.
- You will see a sleekness to your torso that has never been there before.
- You will notice defined curves to your glutes and legs.
- Your arms will take on that subtle, sculpted tone that only truly strong women have.
- Your clothes will fit better, you will have more energy, and you will sleep more soundly.
How does this miracle come about for you? At N2Fitness Personal Training, the miracle begins courtesy of the experts at PRECISION NUTRITION, a program designed for use by Nutrition and Fitness Professionals only.
Based on the assessment I do at the beginning of your program, together with your personal preferences and needs, Precision Nutrition’s behavior-based nutrition coaching will enable to you choose the healthiest, most delicious foods possible to energize and fuel your body.
Better still, your dream body will take shape in record time–AND STAY THAT WAY!
Studies have shown that behavior-based nutrition coaching is the absolute best way to change old, unhealthy and self-defeating eating habits that can sabotage your health and fitness efforts. Precision Nutrition’s customized Nutrition Guide–based on your personal goals and food preferences–will be sent directly to your email in-box, complete with a list of your personal Super Foods, a portion control guide, and ongoing support and coaching from both Nancy and Precision Nutrition!
There is no more comprehensive program anywhere. If you’ve been waiting for the “whole package” in fitness training and nutrition coaching, look no further! Begin your journey to a vital, healthy, lean and fit NEW YOU today!
Check out the Fitness Training pages for Programs and Pricing!